Beef Liver: Nature’s Ultimate Superfood (That’s Been in Front of You All Along)

Forget the overpriced, overhyped, lab-engineered supplements cluttering your Instagram feed. If you want real, primal, nutrient-packed fuel, you don’t need some synthetic multivitamin cooked up in a lab. You need beef liver. That’s right—the same organ meat that your ancestors thrived on, now tragically overlooked in favour of ultra-processed powders and sugar-laden health bars.

So, why should you eat beef liver? Simple: it’s one of the most nutrient-dense foods on the planet. Let’s break it down.

Nutrient Density That Puts Synthetic Alternatives to Shame

Beef liver isn’t just a food—it’s nature’s multivitamin. It’s stacked with essential nutrients in their most bioavailable form, meaning your body absorbs them far better than many synthetic alternatives. Here’s what you’re getting in just a small serving:

• B Vitamins – Feeling sluggish? Liver is loaded with B12, riboflavin (B2), folate (B9), and more, all crucial for energy production, red blood cell formation, and mental clarity.

• Iron – Many common iron supplements (like ferrous sulfate) can cause digestive discomfort, but heme iron from beef liver is naturally absorbed without the common side effects like constipation, bloating, and nausea.

• Copper, Zinc & Selenium – These essential minerals play key roles in immune function, thyroid regulation, and antioxidant activity.

• Vitamin A (Retinol) – Forget the plant-based beta-carotene; liver delivers pure retinol, the form your body actually uses. It’s essential for vision, skin, immune function, and overall cellular health.

Unmatched Bioavailability – Because Absorption Matters

It’s not just about what’s in your food—it’s about what your body actually absorbs. And in the case of beef liver, bioavailability is off the charts. While some synthetic vitamins are well absorbed, many are packed with fillers or less effective forms. Liver delivers its nutrients in their most natural, usable form. That means no expensive urine (yes, that’s what happens when you take most synthetic supplements).

Supports Energy, Stamina & Cognitive Function

If you’re dragging yourself through the day, fuelled by coffee and empty carbs, beef liver is about to change your game. Rich in iron and B12, it provides key nutrients that support energy metabolism and oxygen transport—helping you stay sharp and on top of your game.

Helps Maintain Skin, Hair & Hormonal Health

Forget overpriced serums and trendy supplements. Packed with vitamin A, zinc, and essential fatty acids, beef liver provides key nutrients that contribute to healthy skin and strong hair.

Supports Immune Function & Cellular Health

Beef liver is rich in vitamin A, zinc, and selenium—nutrients involved in immune regulation and cellular health. Whether it’s winter cold season or just the daily grind wearing you down, these nutrients help keep your defences strong.

A True Ancestral Superfood

Traditional cultures valued organ meats as essential sources of nutrition long before modern science understood their benefits. Our ancestors instinctively ate nose-to-tail, ensuring they got every nutrient their bodies needed to thrive. Liver wasn’t just food; it was survival. And while modern diets have veered off course, it’s time to bring back the real fuel our bodies are built for.

How to Get More Beef Liver in Your Diet

Let’s be real—not everyone’s rushing to slap a slab of liver on their plate. If you’re not a fan of the taste, here’s how to sneak it into your diet:

• Capsules – Freeze-dried beef liver capsules (like the ones we make) give you all the benefits without the taste.

• Blend into Mince – Mix finely chopped liver into beef mince for a nutritional boost without the strong flavour. Some butchers will even do this for you or already sell pre-mixed liver mince, so go make mates with your local butcher.

• Pâté & Spreads – A little grass-fed liver pâté on sourdough? Yes please.

• Cook It Right – There are heaps of ways to cook beef liver. Some people swear by soaking it in milk to mellow out the flavour before cooking. A quick sear with butter, garlic, and herbs makes all the difference. The other option is to eat it raw with a bit of salt.

• Frozen Slivers of Liver – Go full primal. Slice liver into capsule-sized slithers, freeze them, and when you’re ready—down the hatch. No chewing, no taste, just pure, unfiltered nutrition straight to the system.

The Bottom Line

Beef liver isn’t just another food—it’s a powerhouse of nutrients that your body craves. Ditch the synthetic supplements, skip the gimmicks, and get back to real, ancestral nutrition. Your body (and your energy levels) will thank you.

Want to get all the benefits without the hassle? Check out Pheed’s 100% grass-fed, pasture-raised beef liver capsules. No additives, no nonsense—just pure, primal nutrition.